With 50 classes per week on our schedule we strive to have enough class options for everyone.  And about half of those classes are also available via livestream as an added convenience to fit yoga into your schedule.

Absolutely not, we’ll extend your 30 days for the time you’ll be gone. The best time to get started is right now!

We’ve got you covered- we have two yoga rooms, one for unheated classes and one for hot classes, so you’ll be able to find plenty of regular, unheated classes on our schedule. And when you build some confidence in your practice and it’s a chilly winter morning you may start to be tempted by the hot yoga room too…

We have a saying that being too inflexible to do yoga is like being too dirty to take a shower- you become flexible by practicing yoga, not the other way around.

We take pride in being a beginner friendly environment, and our teachers actually love getting students that are starting from scratch because we don’t have to fix any bad habits they may already have. Just remember, you’re coming into a real yoga class filled with real people of all shapes and sizes, not a yoga class on a TV show.

That depends on the class.  Our traditional hot yoga classes aim for 105 degrees with 40% humidity.  A hot vinyasa class that features more movement would aim for the mid 90 degrees, and a warm vinyasa class would be in the 80s.  The goal of heated yoga is to provide a challenging experience without becoming overwhelming, and your body acclimates to the heat over time allowing you to feel stronger and do more.

We do.  We have been the original bikram yoga studio in St Augustine for 25 years, and most of our hot yoga classes are 90 minute and 60 minute bikram series classes.  We don’t call it that on the schedule because we decided years ago that we no longer want to be associated with Bikram Choudhary, who brought the series to the west from Calcutta in the 1970s and named it after himself.